Long Island MMA’s own Ryan LaFlare is featured on the front page of Sherdog on their prospect watch list!
Check out our featured article on The Garv highlighting our gym!!!
One of our fights Gian Villante will make his Strikeforce debut in the heavyweight division against Chad Griggs on the Feb. 12 card at the Izod Center in East Rutherford, N.J.
The fight will be aired live on Showtime at 10pm
We will be ordering Long Island MMA sweatshirts, please stop down to the gym and sign up for one if you are interested.
Thank you for your interest in Long Island MMA and Fitness Center. First, please
visit www.limixedmartialarts.com, or call 631-592-8339 to contact Long Island MMA
and Fitness Center to speak with one of our Martial Arts and Fitness Consultants and
schedule a time to come down and learn about what our gym has to offer you. During
your appointment with a Long Island MMA and Fitness Center representative you will
discuss your goals and decide together what program works best for you. Here at
our gym we know that everyone is different, so we design a specific program for each
individual , whether your goal is to be a professional MMA fighter or are just looking for
an alternative to going to the gym to get in shape, we have what you are looking for!
A FREE one on one introductory lesson will be given to you so you can see first-hand
the type of instruction and training available for you at the gym. This is also a great
opportunity to make sure that you and Long Island MMA and Fitness Center are a good
fit. The introductory lesson will involve a few techniques and basic moves that will help
assimilate you into your first group class, that way you start building a basic foundation
right from the start. You will find that classes at Long Island MMA and Fitness Center
are often varied and broken into different segments, helping to keep you on your toes
and prevent boredom.
A free fitness evaluation and consultation will also be given to those taking the free
introductory lesson. This involves a personally customized basic conditioning workout
that helps our Martial Arts and Fitness Consultants access what level of fitness you
are at before you begin your formal training at Long Island MMA and Fitness Center.
One month from the time of your initial fitness evaluation you will go through the same
workout to gauge your fitness progress first hand, the results will AMAZE you! We are
so confident in or programs that we guarantee it. If you did not reach the goals set for
you one month prior during the initial fitness evaluation WE WILL PAY YOU $100!!!
Before you are done with your consultation you will also receive a FREE Long Island
MMA and Fitness Center T-Shirt. It is just one of the ways we would like to thank you
for your interest in our programs.
If you’re looking for a way to boost your self-confidence and stay fit without doing the
same old gym routine, give Long Island MMA and Fitness Center a try today!